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Description
Folic acid is a synthetic form of vitamin B9 (folate) that is essential for creating new cells, including red blood cells and DNA. Because the body cannot store this water-soluble vitamin, a regular daily supply from diet or supplements is necessary
Key Benefits
- Pregnancy Health: It is most famous for preventing neural tube defects (NTDs), such as spina bifida and anencephaly, which affect a baby’s brain and spine.
- Cell Production: It helps the body produce and maintain healthy new cells, making it vital for hair, skin, and nail health.
- Anemia Prevention: It helps form red blood cells, which prevents certain types of anemia that cause fatigue and weakness.
- Heart & Brain Support: It helps manage levels of homocysteine, an amino acid linked to heart disease and stroke.









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